Written by Joey Garcia
Remind me again, what the heck is Jelqing?
Jelqing (or jelqs) is the most popular exercise when it comes to increasing penis girth naturally.
Just one jelq stroke (a.k.a. repetition) is done by choking around the base of your semi-erect penis along with your index finger and thumb, and moving it outwards towards the penis glans (tip).
Don’t forget the water-based lubricant – that’s the single best tool you’ll need for jelqing, as described in this expert report.
Jelqing routines usually consist of about 20 minutes with 5-second long reps.
Continue reading this article to understand jelqing in its entirety.
Why would I wish to do Jelqing?
Increase Penis Thickness.
According to Multicultural, they found that 9 in 10 girls questioned what their ideal penis size was and the average circumference they discovered was 6″.
The average thickness is 5″ (5 inches).
That is means there is so much room for advancement to be “above average” and in women’s preferred area.
However, when men notice that, they attempt to discover it as fast as you can and start doing it without any rhyme or reason.
Think it or not, there is a suitable technique to jelqing.
So itis absolutely crucial that you do it appropriately so you do not waste countless hours with zero results to show for it.
First, you must understand the structure of the penis.
The Corpora Cavernosa – the Foundation for all Width
Quite frankly, that you don’t need to realize each part of the penis.
If there’s one part of the penis you have to find out about it is the Corpora Cavernosa.
So what is it?
It’s the two, thick spongy tubes running parallel to each other down the canal of the penis.
a cross section of the penis showing the corpora cavernosa.
They are what include most of the body during an erection.
They’ve cells that hold body because they are spongy.
When you are excited, nitric oxide is produced in the body to trigger a growth in blood flow to the penis by increasing the arteries that result in the penis (vasodilation).
Once the corpora cavernosa expands, from escaping it press against the veins to avoid blood.
This is one way your system maintains an erection.
The veins are what offer the blood far from the human body and therefore are located nearby the floor of the penis.
These would be the same veins that are clearly visible if you at an erection using the naked eye.
When you can master adjusting blood to the copora cavernosa via jelqing – you will be effectively on the road to improve your jelqing for width.
Jelqing for Width – What You Need to Ensure You’re Doing.
Try and maximize some time at the start of the stroke.
That one appears like a random idea, but there exists a rational reason to achieve this.
Imagine what were to take place if you were to only fit the base of your penis – without moving up it.
The blood inside would increase in force and develop.
Similar to if you packed one end of the water ballon, one other conclusion would bulge out.
In jelqing, squeezing a mechanism showing how balloon deforms, like.
This growth might cause the surrouding tissues – in this case, nearly all the penis base – to grow outwards too!
And that is precisely what we wish!
Remember, we’re straining the areas of the copora cavernosa such that it changes to the intensive education to accomplish our desired result:
More penis girth.
Generally, if you completely understand what I just said, you will significantly raise your chances of finding more results from every single jelqing program.
That is because you’ll try and modify your jelqing so that this “development” theory satisfies.
So do your jelqs nearly everyday.
Just keep it in mind at the start of every stroke and attempt to copy it.
Slow, regular jelqing strokes.
So you gave your penis a good, long contract before beginning.
Now, you have to ensure the actual stroke is quality.
To do this, just ensure that period and the rate of the swing is constant and slow.
Definitely try to get a stress happening every section of your penis from begin to finish.
The idea would be to allow blood circulation pressure do the job.
That the main penis doesn’t include any the main corpora cavernosa, therefore it is pointless to jelq there.
Therefore, the glans is an excellent sign to help you know where you should end your jelq stroke.
Do those two tips above and you’ll defnitely enhance your jelqing for width.
They are doing each jelq stroke ALSO fast.
In the most common of the jelqing that you don’t wish to accomplish all your jelq strokes fast.
However, there is a difference on jelqing called machine gun jelqing that’s best used once in some time.
But generally, jelqing is meant to become a gradual exercise.
Think quality then sum.
We suggest so that you will get a sense for just how long it should be timing each stroke with your stopwatch in your smartphone.
After you have the muscle memory down for this time, then go to copy that action for the remainder of the strokes.
It doesn’t hurt to utilize the timer in for the first few swings in each period merely to be safe.
Their jelqing procedure isn’t long enough.
Guys think that you do jelqing once or twice and you’ll be good.
That couldn’t be further from the truth.
The general opinion inside the penis enlargement community is:
A jelqing procedure should last for 20 minutes.
It’s like normal exercise education – you should work for thirty minutes, not just 10.
You will be told that by any fitness trainer.
In that case, you are teaching your heart, as well as the heart requires that whole time to do its cardiovascular workout.
It needs time to ramp up and ample time next start-up time do it and to work hard.
It is the same with your erection.
Then youare planning to desire a short while to actually ramp up to the optimal erection stage could you get the optimal training from each jelq stroke and only after you do.
The erection level is totally wrong.
More frequently than not, the erection degree is too low.
The problem is that men can hear about other men who’ve noted that their penis has decreased in dimensions over time when using a full, 100% hardness erection, from jelqing.
Regardless, here is the rule that you need to follow:
Strive for a 90% erection stage when jelqing.
You don’t want to be flaccid so that your copora cavernosa isn’t filled enought to stress and practice those soft tissues.
But you also do not want a 100% hardness erection such that the strain is too much for too much time (because of the extra pressure from jelqing).
ThundersPlace can also be another good place to learn even more about jelqing.
In the long run, jelqing may be the most commonly-available way to boost your girth.
It does so by pushing the blood in to the copora cavernosa to maximize the expansion of the spongy tissues there.
By creating a good, outside pressure by jelqing can simply you desire to improve your maximum girth past your current size.
This stress teaching is common to all kinds of physical exercise as well as for jelqing, it’s different.
Particularly give a great, long contract in the beginning of each stroke at the bottom of your penis and the primary takeaways are to get slow through the jelq stroke.
You will always be on the right track by simply keeping this attitude in your mind.
By understanding the copora cavernosa works, you may never forget how the results come from it and jelqing just works.
Jelqing for width is one important aspect, but we’ve also wrote a detailed article, located here, on some particular factors for jelqing for size.
Whilst the approach is somewhat different, it really is still beneficial to understand what’s going on, much like how you now discover how it works for width targeting.